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Image by Francesco Ungaro

DAY NINE:

REST 30
SECS. EACH WORKOUT

  • Burpee 3x10

  • V-up 3x10

  • Plank 3x30sec

  • Mountain climbers 3x30sec

  • Hip raise 3x10

  • Single leg dead lift 3x10

  • Calf raise 3x12

  • Donkey Kicks 3x10

Burpee 3x10
00:13
V-Up 3x10
00:16
Plank 3x30 sec
00:16
Mountain Climbers 3x30 sec
00:09
Hip Raise 3x10
00:18
Single Leg Glute Bridge (12 each leg) x3
00:23
Calf Raise 3x12
00:19
Donkey Kicks 4x15
00:12
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