Image by Francesco Ungaro

DAY NINE:

REST 30
SECS. EACH WORKOUT

  • Burpee 3x10

  • V-up 3x10

  • Plank 3x30sec

  • Mountain climbers 3x30sec

  • Hip raise 3x10

  • Single leg dead lift 3x10

  • Calf raise 3x12

  • Donkey Kicks 3x10