Image by Francesco Ungaro

DAY SIX:

REST 30
SECS. EACH WORKOUT

  • Wall sit + resistance band open abductors 3x1min (use resistance band for extra toughness)

  • Superman Extension (use resistance band for extra toughness) 3x10

  • Dumbbell Swings 3x12

  • Stiff -Leg Deadlift 3x30sec

  •  Squat thruster 3x12 

  • High Knees 3x45 sec

  • Split squats 3x10

  • Bird Dog 3x30sec