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DAY SIX:
REST 30
SECS. EACH WORKOUT
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Wall sit + resistance band open abductors 3x1min (use resistance band for extra toughness)
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Superman Extension (use resistance band for extra toughness) 3x10
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Dumbbell Swings 3x12
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Stiff -Leg Deadlift 3x30sec
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Squat thruster 3x12
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High Knees 3x45 sec
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Split squats 3x10
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Bird Dog 3x30sec
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