Image by Francesco Ungaro

DAY FIVE:

REST 30
SECS. EACH WORKOUT

  • Curtsy lunges 3x10

  • Stiff -Leg Deadlift 3x30sec

  • Split squat jumps 3x10

  • Single leg glute bridge (12 each leg) x3

  • Jumping Jacks 3x45sec

  • Donkey Kicks 4x15 

  • Calf Raise 3x12

  • Quick Toes 3x30sec