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Image by Francesco Ungaro

DAY FIVE:

REST 30
SECS. EACH WORKOUT

  • Curtsy lunges 3x10

  • Stiff -Leg Deadlift 3x30sec

  • Split squat jumps 3x10

  • Single leg glute bridge (12 each leg) x3

  • Jumping Jacks 3x45sec

  • Donkey Kicks 4x15 

  • Calf Raise 3x12

  • Quick Toes 3x30sec

Curtsey Lungs 3x10
00:16

Curtsey Lungs 3x10

Split Squat Jumps 3x10
00:11

Split Squat Jumps 3x10

Jumping jacks 3x45sec
00:11

Jumping jacks 3x45sec

Donkey Kicks 4x15
00:12

Donkey Kicks 4x15

Calf Raise 3x12
00:19

Calf Raise 3x12

Quick Toes 3x30sec
00:07

Quick Toes 3x30sec

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