HOME
TRAINING INFO
BOOK FORM
CONTACT ME
BBM SHOP
More
Curtsy lunges 3x10
Stiff -Leg Deadlift 3x30sec
Split squat jumps 3x10
Single leg glute bridge (12 each leg) x3
Jumping Jacks 3x45sec
Donkey Kicks 4x15
Calf Raise 3x12
Quick Toes 3x30sec