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Image by Francesco Ungaro

DAY SIXTEEN:

REST 30
SECS. EACH WORKOUT

  • Walking toe touches (down and back) x3

  • Dumbbell lunge + Overhead press 3x30sec

  • Dumbbell Sumo Squats 3x12

  • Rolling sit up + Dumbbell overhead press 3x12

  • Duck lung 3x30sec

  • Side lunges 3x30sec

  • Superman extension (Use resistance band for extra toughness) 3x10

  • Wall Sit + Resistance Band Open Abductors 3x30sec (use resistance band for extra toughness)

Walking Toe Touches (Down and Back) x3
00:08
Dumbbell Lunge + Overhead press 3x30sec
00:19
Dumbbell Sumo Squats 3x12
00:25
Rolling Sit up + Dumbbell Overhead Press 3x12
00:25
Duck lunge 3x30 sec
00:08
Side Lunges 3x30sec
00:17
Superman Extension (Use resistance band for extra toughness) 3x10
00:21
Wall Sit + Resistance Band Open Abductors 3x30sec (use resistance band for extra toughness)
00:17
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