Image by Francesco Ungaro

DAY SIXTEEN:

REST 30
SECS. EACH WORKOUT

  • Walking toe touches (down and back) x3

  • Dumbbell lunge + Overhead press 3x30sec

  • Dumbbell Sumo Squats 3x12

  • Rolling sit up + Dumbbell overhead press 3x12

  • Duck lung 3x30sec

  • Side lunges 3x30sec

  • Superman extension (Use resistance band for extra toughness) 3x10

  • Wall Sit + Resistance Band Open Abductors 3x30sec (use resistance band for extra toughness)