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DAY SIXTEEN:
REST 30
SECS. EACH WORKOUT
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Walking toe touches (down and back) x3
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Dumbbell lunge + Overhead press 3x30sec
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Dumbbell Sumo Squats 3x12
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Rolling sit up + Dumbbell overhead press 3x12
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Duck lung 3x30sec
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Side lunges 3x30sec
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Superman extension (Use resistance band for extra toughness) 3x10
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Wall Sit + Resistance Band Open Abductors 3x30sec (use resistance band for extra toughness)
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