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Image by Francesco Ungaro

DAY ELEVEN:

REST 30
SECS. EACH WORKOUT

  • Jump forward (take 3 steps back) 3x12

  • Squat (Body weight) 3x10 (use resistance band)

  • Single leg glute bridge 3x12

  • Dumbbell swings 3x12

  • Wall sits 3x3sec

  • Bird dog 3x30sec

  • Quick toes 3x30sec

  • Hip raise 3x10

Jump forward (take 3 steps back) 3x12
00:17
Dumbbell Swings 3x12
00:14
Wall Sits 3x30 sec
00:12
Bird Dog 3x30 sec
00:15
Bird dog 3x30sec (Alternative)
00:18
Quick Toes 3x30sec
00:07
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