HOME
TRAINING INFO
BOOK FORM
CONTACT ME
BBM SHOP
More
Jump forward (take 3 steps back) 3x12
Squat (Body weight) 3x10 (use resistance band)
Single leg glute bridge 3x12
Dumbbell swings 3x12
Wall sits 3x3sec
Bird dog 3x30sec
Quick toes 3x30sec
Hip raise 3x10