Image by Francesco Ungaro

DAY ELEVEN:

REST 30
SECS. EACH WORKOUT

  • Jump forward (take 3 steps back) 3x12

  • Squat (Body weight) 3x10 (use resistance band)

  • Single leg glute bridge 3x12

  • Dumbbell swings 3x12

  • Wall sits 3x3sec

  • Bird dog 3x30sec

  • Quick toes 3x30sec

  • Hip raise 3x10