Image by Francesco Ungaro

DAY TEN:

REST 30
SECS. EACH WORKOUT

  • Fire Hydrant 3x10

  • Walking toe touches (down and back) x3

  • Tuck Jumps 3x10

  • High knees 3x30sec

  • Jump squat 3x10

  • Side Shuffle to push up 3x10 

  • Jumping jacks 3x45sec

  • Split squat 3x10