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Image by Francesco Ungaro

DAY TEN:

REST 30
SECS. EACH WORKOUT

  • Fire Hydrant 3x10

  • Walking toe touches (down and back) x3

  • Tuck Jumps 3x10

  • High knees 3x30sec

  • Jump squat 3x10

  • Side Shuffle to push up 3x10 

  • Jumping jacks 3x45sec

  • Split squat 3x10

Fire Hydrant 3x10
00:16

Fire Hydrant 3x10

Tuck Jumps 3x10
00:11

Tuck Jumps 3x10

High knees 3x30sec
00:07

High knees 3x30sec

Jump Squats 3x10
00:11

Jump Squats 3x10

Side Shuffle To Push Ups 3x10
00:17

Side Shuffle To Push Ups 3x10

Jumping jacks 3x45sec
00:11

Jumping jacks 3x45sec

Split Squat 3x10
00:17

Split Squat 3x10

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