Image by Francesco Ungaro

DAY THREE:

REST 30
SECS. EACH WORKOUT

  • Squat (body weight) 3x10 (Keep your chest up)

  • Dumbbell Sumo squats 3x12

  • Rolling sit up + Dumbbell overhead press 3x12

  • Good mornings 3x12 (Keep core tight) 

  • Calf raise 3x12

  • Duck walk 3x 30sec (down and back)

  • Quick toes 3x 30 sec

  • Duck lunge right/left 3x30sec