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Image by Francesco Ungaro

DAY THREE:

REST 30
SECS. EACH WORKOUT

  • Squat (body weight) 3x10 (Keep your chest up)

  • Dumbbell Sumo squats 3x12

  • Rolling sit up + Dumbbell overhead press 3x12

  • Good mornings 3x12 (Keep core tight) 

  • Calf raise 3x12

  • Duck walk 3x 30sec (down and back)

  • Quick toes 3x 30 sec

  • Duck lunge right/left 3x30sec

Dumbbell Sumo Squats 3x12
00:25

Dumbbell Sumo Squats 3x12

Good mornings 3x12 (Keep core tight)
00:23

Good mornings 3x12 (Keep core tight)

Calf Raise 3x12
00:19

Calf Raise 3x12

Duck Walk 3x30 sec (down and back)
00:14

Duck Walk 3x30 sec (down and back)

Quick Toes 3x30sec
00:07

Quick Toes 3x30sec

Duck lunge 3x30 sec
00:08

Duck lunge 3x30 sec

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