Image by Francesco Ungaro

DAY SEVEN:

REST 30
SECS. EACH WORKOUT

  • Mountain climbers 3x30 sec

  • Squat (body weight) 3x10 (keep your chest up)

  • Split squat 3x10

  • Jump forward (3 steps back) 3x12

  • Single Leg Glute Bridge (12 each leg) x3

  • Jumping Jacks 3x45sec

  • Frog Pump with hold 3x10

  • Calf raise 3x12