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DAY TWELVE:
REST 30
SECS. EACH WORKOUT
-
Jump Squats 3x10
-
Stiff leg deadlift 3x30sec (use dumbbells)
-
Lunges 3x10
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Plank 3x1min
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Hip raise 3x10
-
Calf raise 3x12
-
V-up 3x10
-
Burpee 3x10

00:11

00:11

00:16

00:18

00:19

00:16

00:13
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