Image by Francesco Ungaro

DAY TWELVE:

REST 30
SECS. EACH WORKOUT

  • Jump Squats 3x10

  • Stiff leg deadlift 3x30sec (use dumbbells)

  •  Lunges 3x10

  • Plank 3x1min

  • Hip raise 3x10

  • Calf raise 3x12

  • V-up 3x10

  • Burpee 3x10