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Image by Francesco Ungaro

DAY TWELVE:

REST 30
SECS. EACH WORKOUT

  • Jump Squats 3x10

  • Stiff leg deadlift 3x30sec (use dumbbells)

  •  Lunges 3x10

  • Plank 3x1min

  • Hip raise 3x10

  • Calf raise 3x12

  • V-up 3x10

  • Burpee 3x10

Jump Squats 3x10
00:11

Jump Squats 3x10

Lunges 3x10
00:11

Lunges 3x10

Plank 3x30 sec
00:16

Plank 3x30 sec

Hip Raise 3x10
00:18

Hip Raise 3x10

Calf Raise 3x12
00:19

Calf Raise 3x12

V-Up 3x10
00:16

V-Up 3x10

Burpee 3x10
00:13

Burpee 3x10

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