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Image by Francesco Ungaro

DAY FOURTEEN:

REST 30
SECS. EACH WORKOUT

  • Low split lunges switch 3x12

  • Hip raise 3x10

  • V-up 3x10

  • Mountain climbers 3x30sec

  • Tuck jumps 3x10

  • Walking toe touches (down and back) x3

  • Split squat jump 3x10

  • Burpee 3x10

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