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Image by Francesco Ungaro

DAY FOURTEEN:

REST 30
SECS. EACH WORKOUT

  • Low split lunges switch 3x12

  • Hip raise 3x10

  • V-up 3x10

  • Mountain climbers 3x30sec

  • Tuck jumps 3x10

  • Walking toe touches (down and back) x3

  • Split squat jump 3x10

  • Burpee 3x10

Low Split Lunges Switch 3x12
00:14

Low Split Lunges Switch 3x12

Hip Raise 3x10
00:18

Hip Raise 3x10

V-Up 3x10
00:16

V-Up 3x10

Mountain Climbers 3x30 sec
00:09

Mountain Climbers 3x30 sec

Tuck Jumps 3x10
00:11

Tuck Jumps 3x10

Split Squat Jumps 3x10
00:11

Split Squat Jumps 3x10

Burpee 3x10
00:13

Burpee 3x10

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