top of page
Image by Francesco Ungaro

DAY TWO:

REST 30
SECS. EACH WORKOUT

  • Side Lunges 3x30sec 

  • Bird Dog 3x30sec

  • Jumping Jacks 3x30sec

  • Dumbbell Lunge + Pass 3x30sec 

  • Good mornings 3x12 (Keep core tight) 

  • High knees 3x30sec

  • Calf Raise 3x12

  • Stiff -Leg Deadlift 3x30sec (Use Dumbbells)

Side Lunges 3x30sec
00:17
Bird Dog 3x30 sec
00:15
Bird dog 3x30sec (Alternative)
00:18
Jumping jacks 3x45sec
00:11
Dumbbell Lunge + Overhead press 3x30sec
00:19
Good mornings 3x12 (Keep core tight)
00:23
High knees 3x30sec
00:07
Calf Raise 3x12
00:19
bottom of page