Image by Francesco Ungaro

DAY TWO:

REST 30
SECS. EACH WORKOUT

  • Side Lunges 3x30sec 

  • Bird Dog 3x30sec

  • Jumping Jacks 3x30sec

  • Dumbbell Lunge + Pass 3x30sec 

  • Good mornings 3x12 (Keep core tight) 

  • High knees 3x30sec

  • Calf Raise 3x12

  • Stiff -Leg Deadlift 3x30sec (Use Dumbbells)