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Side Lunges 3x30sec
Bird Dog 3x30sec
Jumping Jacks 3x30sec
Dumbbell Lunge + Pass 3x30sec
Good mornings 3x12 (Keep core tight)
High knees 3x30sec
Calf Raise 3x12
Stiff -Leg Deadlift 3x30sec (Use Dumbbells)