Image by Francesco Ungaro

DAY ONE:

REST 30
SECS. EACH WORKOUT

  • Squat (body  weight) 3x10 (Keep your chest up)

  • Jump squats 3x10 

  • Split squat 3x10 

  • Donkey kicks 4x15 

  • Curtsey lungs 3x10 

  • Goblet squats 3x10 (use resistance bands plus kettle bell for extra toughness)

  • High knees 3x30sec

  • Lunges 3x10