Image by Francesco Ungaro

DAY THIRTEEN:

REST 30
SECS. EACH WORKOUT

  • Duck walk 3x30sec

  • Warrior balance 3x8

  • Side lying left lift 3x12

  • Side step to squat 3x12

  • High knees 3x30sec

  • Count squat hold 3x10

  • Quick toes 3x10

  • Frog pump with hold 3x10