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Image by Francesco Ungaro

DAY THIRTEEN:

REST 30
SECS. EACH WORKOUT

  • Duck walk 3x30sec

  • Warrior balance 3x8

  • Side lying left lift 3x12

  • Side step to squat 3x12

  • High knees 3x30sec

  • Count squat hold 3x10

  • Quick toes 3x10

  • Frog pump with hold 3x10

Duck Walk 3x30 sec (down and back)
00:14

Duck Walk 3x30 sec (down and back)

Warrior Balance 3x8
00:18

Warrior Balance 3x8

Side Lying Leg Lift 3x12
00:20

Side Lying Leg Lift 3x12

Side Step To Squat 3x12
00:16

Side Step To Squat 3x12

High knees 3x30sec
00:07

High knees 3x30sec

Count Squat Hold 3x10
00:23

Count Squat Hold 3x10

Quick Toes 3x30sec
00:07

Quick Toes 3x30sec

Frog Pump With Hold 3x10
00:21

Frog Pump With Hold 3x10

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