Image by Francesco Ungaro

DAY FOUR:

REST 30
SECS. EACH WORKOUT

  • Low split lunges switch 3x12 

  • Jump forward (take 3 steps back) 3x12

  • Single leg glute bridge (12 each leg) x3

  • Side lying leg lift 3x12

  • Side step to squat 3x12

  • Warrior balance 3x8

  • Frog Pump with hold 3x10

  • Wall sits 3x30sec