top of page
Image by Francesco Ungaro

DAY FOUR:

REST 30
SECS. EACH WORKOUT

  • Low split lunges switch 3x12 

  • Jump forward (take 3 steps back) 3x12

  • Single leg glute bridge (12 each leg) x3

  • Side lying leg lift 3x12

  • Side step to squat 3x12

  • Warrior balance 3x8

  • Frog Pump with hold 3x10

  • Wall sits 3x30sec

Low Split Lunges Switch 3x12
00:14

Low Split Lunges Switch 3x12

Jump forward (take 3 steps back) 3x12
00:17

Jump forward (take 3 steps back) 3x12

Side Lying Leg Lift 3x12
00:20

Side Lying Leg Lift 3x12

Side Step To Squat 3x12
00:16

Side Step To Squat 3x12

Warrior Balance 3x8
00:18

Warrior Balance 3x8

Frog Pump With Hold 3x10
00:21

Frog Pump With Hold 3x10

Wall Sits 3x30 sec
00:12

Wall Sits 3x30 sec

bottom of page