Image by Francesco Ungaro

DAY EIGHT:

REST 30
SECS. EACH WORKOUT

  • Warrior balance 3x8

  • Side lying left lift 3x12

  • Single Leg Glute Bridge 3x12

  • Wall sits 3x30sec

  • Duck wall (down and back) 3x30sec

  • Squat (Body weight) 3x10 (Keep your chest up)

  • Jump squats 3x10

  • Good mornings 3x12 (Keep core tight)