Image by Francesco Ungaro

DAY FIFTEEN:

REST 30
SECS. EACH WORKOUT

  • Fire hydrant 3x10

  • Walking toe touches (down and back) x3

  • Goblet Squats 3x10 (Use resistance band plus kettle bell for extra toughness)

  • Side shuffle to push up 3x10 

  • Tuck jumps 3x10

  • Low split lunges switch 3x12

  • Single leg glute bridge (12 each leg) x3

  • Count Squat Hold 3x10