Fire hydrant 3x10

Walking toe touches (down and back) x3

Goblet Squats 3x10 (Use resistance band plus kettle bell for extra toughness)

Side shuffle to push up 3x10 

Tuck jumps 3x10

Low split lunges switch 3x12

Single leg glute bridge (12 each leg) x3

Count Squat Hold 3x10