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Image by Francesco Ungaro

DAY FIFTEEN:

REST 30
SECS. EACH WORKOUT

  • Fire hydrant 3x10

  • Walking toe touches (down and back) x3

  • Goblet Squats 3x10 (Use resistance band plus kettle bell for extra toughness)

  • Side shuffle to push up 3x10 

  • Tuck jumps 3x10

  • Low split lunges switch 3x12

  • Single leg glute bridge (12 each leg) x3

  • Count Squat Hold 3x10

Fire Hydrant 3x10
00:16
Walking Toe Touches (Down and Back) x3
00:08
Goblet Squats 3x10 (Use resistance band plus kettle bell for extra toughness)
00:19
Side Shuffle To Push Ups 3x10
00:17
Tuck Jumps 3x10
00:11
Low Split Lunges Switch 3x12
00:14
Single Leg Glute Bridge (12 each leg) x3
00:23
Count Squat Hold 3x10
00:23
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