key to success
is to start before
you are ready

Weight Gain

Clients will learn the best way to gain muscle in the target areas that they want. Through consistent muscle strengthen which will increase growth

Weight Loss

Clients will target fat loss
from consistent proper nutrition and effective workout routines. The goal is to boost your metabolism
to take off inches from your waist while achieving your body goals.

Body Tone

Clients will target fat
in those tough areas while promoting muscle growth to help shape their natural figure. Also proper diet and consistent exercise are key to achieving and maintaining your desired figure.

ABOUT ME

LamishaM.

My personal goal is to push my clients to their full potential so that they can meet their fitness goal. My workout programs require discipline, accountability, consistency and a great attitude with those 4 things you will see results! I always show up for my clients prepared and ready to work, so I expect the same in return from my clients (We are in this together). I look forward to being a part of your fitness journey that will turn into a healthy lifestyle!

skillset

WOMAN SLIM BODY GOALS

95%

WEIGHT LIFTING

94%

NUTRITION

90%

WEIGHT LOSS

95%

CONTACT ME

TRAINING TYPES

My personal training sessions will help you reach your fitness goals. In every session you can expect accountability, professionalism, and a intense workout. I will push you every session to meet your full potential, helping my clients get the results they desire is my number one priority. Join me today and let me help you get the body you deserve!

personal training

With virtual training it is very unique whether you are at home, at the gym and out of state I will help you reach your fitness goals virtually via facetime or zoom. What to expect is for each session to have 3-4 circuit style exercises catered to your specific goals. You will also receive a diet guide uniquely designed for you. This will help you along your journey to a healthier lifestyle.